They’re simple, nourishing, crunchy, a little sticky in the best way and wildly addictive. 

If you love a good sweet-and-salty snack (and want it to actually support your body), you’re going to be obsessed with these elderberry honey-roasted mixed nuts.

Fun fact: my love for honey-roasted nuts started on airplanes. You know those tiny little bags they hand you? I could eat ten. But I always wished there was a version that tasted just as good without all the sugar, additives and mystery ingredients.

So I did what any mom craving a better option would do — I made my own. And once I added elderberry syrup to the mix, it became next-level delicious.

Now I can barely keep a batch in the house. My boys will wander through the kitchen “just to see” what I’m doing, and suddenly half the pan is gone.

These nuts hit all the marks: a caramelized crunch, warm spices, just enough sweetness and a boost of antioxidants thanks to elderberry syrup and raw honey. They feel like a treat, but they’re secretly supporting your body with every handful.

Before we get into the recipe, here’s why this little snack is such a powerhouse.

Why This Snack Loves You Back

This elderberry honey-roasted nut mix recipe features two key ingredients that truly elevate it: Elderberry Syrup & Raw Honey. These ingredients add significant nutritional value and health benefits to this simple snack. 

Here at Elderberry Queen, we carry high-quality products that are good for your health and taste amazing. As luck would have it, we carry Local Raw Honey and Organic Elderberry Syrup, so you have access to the best of the best. 

The Power of Elderberry Syrup

Our Organic Elderberry Syrup is crafted with clean, certified-organic ingredients so you can enjoy healthy ingredients without worrying about pesticides or questionable fillers.

Elderberries are naturally rich in:

• Immune-supporting vitamins

• Flavonoids that help fight off inflammation

• Antioxidants that help your body recover quickly

It’s one of my favorite ways to support my family’s wellness during the year.

Why I Love Raw Honey

Raw honey is completely unpasteurized, meaning all the natural enzymes and nutrients are still intact. The honey we carry is harvested right here in Ramsey, Minnesota, and it’s as pure as it gets.

Raw honey can:

• Soothe sore throats and coughs

• Provide powerful antioxidants

• Replace processed sweeteners with something clean and natural
  

Plus, the flavor is unmatched. It’s the kind of sweetness that feels comforting and complements, not overwhelms. Together, these two ingredients turn a simple nut mix into something that’s delicious and deeply nourishing.

Gathering Ingredients

Chances are, you’ve got most of the ingredients in your kitchen already. Here’s everything that goes into this simple recipe. 

Ingredients:

• 2 cups of mixed nuts (cashews, peanuts, walnuts, pecans or whatever you like best)

• 1 tbsp of melted coconut oil 

• ¼ tsp of salt

• 3 tbsp of Local Raw Honey

• 2 tbsp of Organic Elderberry Syrup

• ¾ tsp of cinnamon

• ¼ tsp of ground ginger

• ¼ tsp of nutmeg

• ⅛ tsp of cloves

• ½ tsp vanilla extract

These spices work incredibly well together, ginger for a little warmth, cinnamon for balance, cloves for depth. They’re simple pantry staples, but together they turn the glaze into something that feels cozy and invigorating. Now for the fun part: this is where everything gets warm, glossy and unbelievably good. 

Step-By-Step Instructions

Let’s put this delectable treat together. The best part is you’ll have a warm, glazed batch cooling on your counter in under an hour.  

Instructions:

1. Prep: Preheat your oven to 325°F and line a sheet pan with non-toxic parchment. 

2. Season: Toss the mixed nuts with the melted coconut oil and salt in a bowl, and then spread them on the sheet pan. 

3. Roast: Bake for 12 minutes, then stir in 6 minutes. 

4. Make the Glaze: Combine the raw honey, elderberry syrup, cinnamon, ground ginger, nutmeg, cloves and vanilla extract in a small saucepan. Let it simmer on low until glossy and smooth. 

5. Coat With Glaze: Remove the nuts from the sheet pan and transfer them to a bowl, then pour the glaze over them and mix well. 

6. Roast Again: Now, you can return the nuts to the sheet and bake for another 10 minutes, stirring halfway through. 

7. Cool & Enjoy: Remove them from the oven and let them cool completely so the glaze can harden. Store in an airtight container or enjoy right off the pan!

How to Enjoy + Store

These keep well for up to two weeks at room temperature or for two months in the freezer.

They’re perfect for:

• Lunchbox snacks

• Road trips

• After-school “I need something now” moments

• Holiday gifts

• Charcuterie boards

• A healthy, sweet bite with your afternoon coffee

Once you try them, you'll see why I always double the recipe.

A Few Fun Ways to Personalize This Recipe

One of my favorite things about this recipe is how customizable it is. Once you try it the first time, you’ll start thinking of all the fun ways you can change it up. These nuts are basically the little black dress of snacking: simple, classic and easy to dress up however you want.

Here are 6 ideas if you want to get creative:

1. Add a Little Heat

If you love that sweet–spicy combo, sprinkle in:

• A pinch of cayenne

• Crushed red pepper flakes

• A swirl of hot honey

It creates the most delicious kick, especially for holiday snack boards.

2. Make It More “Dessert-y”

For an extra treat, try stirring in:

• Mini dark chocolate chips (after cooling!)

• A dusting of cocoa powder

• Toasted coconut flakes

It gives the nuts a warm, cozy flavor that’s perfect for winter movie nights.

3. Try Different Nut Combinations

Every nut brings something different to the table:

• Pecans caramelize beautifully

• Cashews get super creamy

• Walnuts add great texture

• Almonds add crunch

Mix and match or use whatever you already have in your pantry.

4. Turn Them Into a Gift

These nuts make the sweetest homemade holiday gift — and they look beautiful packaged in:

• Mini mason jars

• Cellophane bags tied with twine

• Small tins

• Gift baskets paired with tea, honey or our elderberry syrup

Add a handwritten label, and you’ve got a thoughtful, delicious gift that costs much less than store-bought treats (and tastes way better).

5. Sprinkle on Your Meals

This might sound strange, but trust me… these nuts do not need to be limited to snacking.

Try adding them to:

• Greek yogurt

• Oatmeal

• Smoothie bowls

• Salads

• Roasted veggies

• Holiday stuffing (yes — it’s incredible!)

They add crunch, warmth, sweetness and the tiniest hint of berry. Total flavor booster.

6. My Family’s Favorite Combination

My kids love the classic version, but Paul and I love adding:

• A pinch of cardamom for warmth

• A bit more cinnamon

• Macadamia nuts, when we can find them on sale

It tastes like a cozy winter night in a bowl.

Making Snacks Healthy Again

Healthy snacking doesn’t need to be bland. Small choices add up, and this recipe is an easy way to swap processed snacks for options that genuinely support your body.

At Elderberry Queen, we’re all about making wellness simple, joyful and doable — with recipes, encouragement and products you can trust.

If you loved this one, here are a few more recipes I think you’ll enjoy:

• Caprese Skewers with Elderberry Balsamic Glaze

• Baked Feta Dip with Honey and Dates

• Healthy Almond Butter Protein Bars

• Elderberry Fruit Leather