Overnight oats never disappoint — they are so easy to whip up and taste amazing. These apple pie overnight oats will become your new favorite. 

Mornings can be tough as it is, and then remembering to eat a nutritious breakfast just makes it more complicated. Breakfast can truly be one of the hardest meals of the day. Especially if you’re a parent, because most mornings are spent caring for the kids and getting them out the door. That leaves many of us running on coffee and stress all morning, and before you know it, we forget our own breakfast. 

We’ve all probably heard this old phrase our whole lives: “Breakfast is the most important meal of the day.” 

It's true: how you start your day determines how the rest of your day looks. You can be full of energy or in a slump all day. Calories, nutrition and protein are essential, especially at breakfast. 

This is why I’m such a big fan of quick and easy breakfasts, especially ones you can prep ahead of time, like overnight oats. There are countless variations of overnight oats, but my favorite is the apple pie overnight oats, with a boost of elderberry. This recipe has me looking forward to breakfast again and fueling my body the way it should be. 

Before we hop into the details of this tasty recipe, I want to share a bit about myself and what we do here at Elderberry Queen — just in case you’re new around here. 

Meet Elderberry Queen 

I’m Lindsey, a mom of five boys, but if you add my husband into the mix, I’m outnumbered six to one. Life can be quite busy, and often loud, but it’s also filled with so much joy. Between school, sports, meals and everyday life, our days fly by, and I know firsthand how important it is to find simple ways to care for your family without adding more stress to your plate.

I started Elderberry Queen because I wanted to make health and wellness feel doable,  whether you’re a busy parent or simply looking to improve your health. Feeling healthy really doesn't have to be complicated, expensive or time-consuming. 

I’ve learned a lot over the years about clean eating, natural ingredients and wellness. This helped me realize how powerful small, consistent habits can be. I also wanted high-quality wellness products I could trust, made with simple, clean ingredients, so I started creating them myself.

At Elderberry Queen, my mission is to support you with nourishing recipes, practical wellness tips and products that fit into everyday life. I hope you find peace and encouragement, whether it's a dose of elderberry syrup to start your day or a new, wholesome recipe. 

Now, let’s get back to this super simple and delicious breakfast recipe, and go over what ingredients you’ll need to make it. 

Grab These Ingredients

These apple pie overnight oats are downright swoon-worthy, and I mean it. The nourishing, natural ingredients are to thank, especially the elderberry that adds that boost!

For the Oats:

• ½ cup of cubed apple pieces

• 1 tsp of maple syrup

• ½ tbsp of ground cinnamon

• ½ cup of rolled oats

• ½ cup of whole milk (or a non-dairy milk of your choice)

• ¼ cup of plain Greek yogurt (or non-dairy yogurt)

• 2 tsp of Local Raw Honey

• ½ tsp of apple pie spice

• 1 tbsp of Organic Elderberry Syrup

There you go! Make sure to have all these ingredients on hand and ready to go. Remember, this makes one jar, so multiply the recipe based on how many jars you’d like to make ahead. 

Alright, now let me show you how you can whip up this easy breakfast the night before. 

Step-By-Step Instructions

One of my absolute favorite things about overnight oats is that I can prep them at night, after dinner is done and the kitchen is quiet. I love that I also get to wake up to a nutritious breakfast waiting for me in the fridge. It really is a win-win situation. 

Instructions:

• In a small saucepan, toss the apples together with the maple syrup and ground cinnamon, and heat over medium heat for about two minutes. Once they are soft, take them off the heat and set them aside.

• In a mason jar, add the oats, milk, yogurt, raw honey, maple syrup, cinnamon, pumpkin pie spice and elderberry syrup and stir well until fully combined.

• Then top with apples, place a lid over top, and refrigerate.

Voila! Now you have a yummy and flavorful breakfast awaiting you tomorrow morning. I love to make a couple of these jars at a time so I can have breakfast ready and prepped for a few days in a row, it really makes life a whole lot easier, especially when it comes to health.

What Makes This Recipe Special?

Beyond the fantastic taste of these apple pie overnight oats, this recipe is extra special for its rewarding health benefits. Two of the ingredients in these overnight oats really change the game, making this breakfast healthy and beneficial. 

Elderberries and raw honey are wellness-boosting and delicious, making them easy to incorporate into everyday recipes. 

Why Elderberries?

• Elderberries are packed with antioxidants and vitamins that actively work to boost and uphold your immune system and fight off sickness faster. 

• The flavonoids in elderberries have been known to reduce inflammation throughout the body and ease muscle aches and pains. 

• Your digestive system may benefit from the fiber content in elderberries, and potentially relieve stomach pain and constipation. 

Why Raw Honey?

• Raw honey contains so many beneficial antibacterial properties that are rewarding and soothing when you’re battling a sore throat or cough. 

• As a prebiotic, raw honey can significantly improve your overall gut health by boosting the number of beneficial bacteria in your gut. 

• Rich in antioxidants and vitamins, like elderberries, raw honey is a key player in boosting immune health. 

For these reasons, I strive to use these natural ingredients in my everyday cooking and baking. Because, believe it or not, the ingredients you use can make a huge impact on your overall health and the way you feel day in and day out. 

Here at Elderberry Queen, we are proud to offer you the cleanest and highest-quality products for you and your family. So make sure to stock up on our Local Raw Honey, it’s harvested naturally in Ramsey, Minnesota. Also, make sure to grab a bottle of our Organic Elderberry Syrup, perfect for recipes and fighting sickness. 

Enjoy Breakfast Again

As a mom, I can really relate to the struggle with finding easy and nourishing breakfast recipes; it’s easier said than done, that’s for sure. I hope this apple pie overnight oats recipe gave you a fresh idea and the encouragement to find simple, intentional breakfast recipes. 

If you’re looking for some more breakfast recipes like this one, you may want to try some of these!

• Elderberry Chia Pudding

• Honey Raspberry Muffins

• Elderberry Oatmeal

• Sheet Pan Pancakes

• Elderberry Cherry Smoothie

• Elderberry Baked Oatmeal with Blueberries

• Elderberry Smoothie Bowl

I hope you can get back to enjoying breakfast with these delicious and rewarding recipes!