Health Tips
Seasonal Affective Disorder: How to Combat the Winter Blues Naturally
Combat Seasonal Affective Disorder naturally with holistic approaches to ease seasonal depression, lift your mood and support overall wellness.
A Holistic Approach to Breast Cancer: Tips for Strength, Healing and Hope
A holistic approach to breast cancer with nutrition, supplements, stress relief and gentle exercise to support healing alongside medical care.
How to Kick a Cold Fast: Stay Healthy With These Natural and Easy Tips
Kick a cold fast with immune-boosting tips, natural remedies and our Healing Wishes Gift Box — your all-in-one cold season kit.
A Safer Way to Heal Acne: Natural Solutions That Aren’t Birth Control
Discover the real cause of acne and how to heal your skin naturally — without birth control or harsh prescriptions.
Back-to-School Immunity: 6 Ways to Boost Your Immune System Before School Starts
Boost your family’s immunity naturally with six simple tips to stay healthy before school starts — featuring elderberry, probiotics, vitamin C and more.
10-Minute Nighttime Wellness Routine: It’s Time to Get the Best Sleep You Can
Wind down naturally with a 10-minute bedtime routine to sleep better, reduce stress and wake up refreshed — no harsh meds, just simple wellness.
From Stressed to Steady: 6 Simple Ways to Balance Cortisol Naturally
Feeling off lately? These six simple, natural tips can help balance your cortisol levels and get your stress hormones back on track, without the added stress.
Here’s Your Guide to Mold Toxicity: How to Dodge the Risks and Detox
Feeling foggy, tired or just off? Mold could be to blame. Learn how to spot it, avoid it and detox naturally with this clear, helpful guide.
The Scary Truth About Food Dyes: Why You Should Avoid and Replace Them
Learn the hidden dangers of synthetic food dyes and discover clean, healthy swaps for your favorite treats — just in time for Easter.
Why You’re Still Dehydrated — Even Though You Drink Water All Day
Think you're hydrated? Think again. Learn why water alone isn't enough — and how to truly hydrate your body with minerals and smarter habits.
Glyphosate Exposed: 3 Ways You Can Avoid This Toxic Chemical
Glyphosate is hiding in more foods than you think. Learn what it is, why it’s a problem and three simple ways to reduce exposure and protect your health!
The Shocking Truth About Fluoride: Hidden Dangers You Need to Know
Fluoride isn’t the dental hero you’ve been told it is — it’s toxic. Learn the hidden dangers, health risks and simple swaps to protect your family.
The Dangers of Synthetic Fragrances: How to Choose Cleaner Products
Ditch toxins in your products! Learn the risks of synthetic fragrances, how to spot them and discover safe, clean alternatives for your home and body.
The Cold Plunge Trend: Understand the Benefits and the Why Behind It
Discover the buzz behind cold plunges! Explore their benefits, safety tips and how to decide if this chilly trend is your next wellness move.
Unmasking Ozempic: Risks, Misuse and Healthier Alternatives for Weight Loss
Discover the hidden dangers of Ozempic for weight loss and explore natural, sustainable alternatives for a healthier lifestyle.
The Cancel Kellogg’s Campaign: Why Parents Are Fighting Back & Joining the Cause
Parents are uniting to demand healthier, safer food for their families. Learn why the Cancel Kellogg campaign is sparking change in breakfast choices.
The Health Benefits of Magnesium: It's Time to Stress Less & Sleep Well
Learn about the benefits of magnesium for stress relief, better sleep and wellness. Here are natural ways to boost your intake and calm your mind and body daily.
The Ultimate Christmas Gift Guide: Unforgettable Presents For 2024
Our ultimate Christmas gift guide is filled with natural wellness gifts like teas, elderberry syrup and gift sets to make holiday shopping easy and meaningful.
The Amazing Health Benefits of Turmeric: Why You Should Sip on Golden Tea
Discover the incredible health benefits of turmeric and how our Golden Tea can reduce inflammation, boost immunity and support your wellness naturally!
5 Practical Tips to Help You Achieve Your Health Goals During the Holidays
Discover 5 practical tips to achieve your health goals. Enjoy the holidays with balance and wellness support from Elderberry!