This elderberry chia pudding is fruity and delicious — the perfect quick and easy breakfast. It’ll have you wondering where this recipe has been all your life.
If you’re anything like me, mornings are a whirlwind of getting the kids fed and ready for school. Somewhere in the chaos of packing lunches, filling water bottles and making sure shoes are on, my own breakfast always gets forgotten.
Once they’re out the door and it’s just me, I feel drained. I always tell myself that making breakfast for just me will be a waste of time and take too long. So, I’m guilty of skipping most days — which isn’t healthy at all.
I’ll sip on lukewarm coffee, maybe snack on a few crackers, and push through until lunch… or let’s be honest, until I’m too hangry to function. But there is a better way out there — and once I made the shifts, it changed my life for the better.
My mornings got a lot easier once I discovered this elderberry chia pudding recipe.
It takes just a few minutes of stirring the night before, and by morning, it’s ready and waiting for me in the fridge. No cooking, no mess and no growling stomach. It’s packed with nourishing ingredients that give me lasting energy, and it’s so delicious, I finally look forward to breakfast again.
Moms Need Nourishment Too
Unless I’m making a big family breakfast (which is usually on the weekends), I normally convince myself that it’s not worth the time or effort to make breakfast for one. This turns into a vicious cycle that drains you, emotionally, mentally and physically.
One particular morning, I sat down in our quiet home, the kids were off to school. I was especially drained and also nursing a nasty headache. Naturally, I made a quick cup of coffee just like any other day.
As I sat, sipping away, something hit me. I remembered when a friend of mine mentioned this “chia pudding” she loved so much. It really got me thinking. A quick Google search later, and I immediately came across some delicious-looking recipes that looked way too good to be true. They seemed appetizing and super easy to whip up, so I gathered the ingredients and thought to myself, why not? I was getting sick of the same old coffee and granola bar breakfast.
As I was making this chia pudding, I realized how easy it was. The recipe called for any fruit, but we were all out (it was my grocery shopping day). Out of the corner of my eye, I spotted a bottle of elderberry syrup in the fridge door.
This is how I found my go-to favorite breakfast of all time. This sweet and creamy breakfast had me absolutely hooked. Not only was it downright delicious, but the ingredients were super clean, healthy and nourishing.
Discover the Amazing Health Benefits
I find it fascinating that a few simple ingredients can create something so heavenly. What makes it even better is that these ingredients are packed with astounding health benefits. You’re not just feeding your hunger, you’re also nourishing and strengthening your body.
What I love most is how a few simple ingredients pack such a nutritional punch:
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Chia Seeds: Full of antioxidants and nutrients that support your heart, steady your blood sugar, reduce inflammation and are a great source of protein — making it a good morning staple.
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Elderberry Syrup: Powerful berries full of vitamins and antioxidants that reduce inflammation and help fight off illnesses.
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Raw Honey: Raw honey is wonderful for your gut health — it helps your body with digestion and soothes a sore throat or cough. The anti-microbial properties can fight off harmful bacteria, too.
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Coconut Milk: From fighting off infections to aiding in heart health and digestion, coconut milk is a healthy addition to keep in your kitchen.
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Greek Yogurt: Greek yogurt contains lots of protein and is fantastic at fueling healthy gut bacteria. Your stomach will thank you for this one!
Now that you know all the wonderful health benefits that come along with this delectable and healthy pudding, let’s dive into how much of these ingredients you’ll need.
Check Out the Ingredients
You only need a handful of wholesome and clean ingredients to pull off this easy recipe. Trust me, it’ll change how you view breakfast — simple prep, and a delicious outcome. So, here’s what you’re going to need.
Ingredients:
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1 cup of coconut milk
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4 tbsp of chia seeds
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1 tbsp of Local Raw Honey
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1 tbsp of Organic Elderberry Syrup
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Greek yogurt to top
You don’t need anything fancy to make this delightful breakfast — just pure and beneficial ingredients. The amount of ingredients on this list will make about three small jars worth, so plan accordingly for how much you’d like to make. Now, let’s whip together this elderberry chia pudding.
Step-By-Step Instructions
This breakfast has been and remains a huge game-changer for me. It’s way too easy to throw together, and the result? A wonderful and healthy breakfast ready to be eaten the next morning. What makes it even better is that this recipe is easy to spice up, there are so many toppings you can add to make it even better.
Instructions:
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In a large bowl, add the coconut milk, chia seeds, honey and elderberry syrup. Whisk these ingredients together until combined.
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Grab three small glass jars and pour the chia seed mixture evenly into every jar.
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Seal every jar and put them in the fridge until the next morning.
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The next morning, add a dollop of Greek yogurt to your jar and top with any fruit or topping of your choice.
No cooking, no blending, no complicated steps. Just easy prep and a delicious breakfast. Whether you eat it straight out of the jar or dress it up with yummy toppings, this breakfast never disappoints.
Keep It Fresh All Week
This elderberry chia pudding makes your mornings so much easier — especially when you prep it ahead.
This recipe makes three servings, which means you can make it once and have breakfast ready for the next few days. I portion it out into small jars with lids so I can just grab one and go. It’s great for busy weekday mornings, afternoon pick-me-ups or even a healthy late-night snack.
How to Store It:
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Store in airtight containers or jars with lids in the refrigerator.
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It will stay fresh for up to five days in the fridge.
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If it thickens too much, just stir in a splash of coconut milk before serving to loosen it up.
This recipe makes it super easy to prep for the rest of your week. One day of whipping these together and you get a mess-free, easy breakfast for the next few days.
Start Your Morning Right
You don’t have to skip breakfast after a busy morning, and you shouldn’t. Breakfast is so important; the rest of your day depends on it.
A nourishing breakfast doesn’t have to be complicated; it just needs to be intentional. This elderberry chia pudding is one of the simplest ways to take care of yourself while still caring for everyone else.
Don’t forget to grab a bottle of our Organic Elderberry Syrup and some of our Local Raw Honey to keep on hand; they’re pantry staples that make natural living (and tastier meals) easier.
Looking for more easy breakfast ideas? Check out these nourishing and delicious recipes to make your mornings easier.
Start your mornings off right, you deserve it!
