This gut-friendly morning elixir will keep you feeling refreshed all year round, and it can be whipped up in no time. 

We all know that sometimes mornings can be rough, but what if I told you you could start every day feeling your best and nourishing your body? Along with small, healthy habits like eating a nutritious breakfast, drinking plenty of water, taking vitamins and using elderberry syrup, I’ve been adding something new to my morning routine. 

That new thing is an elderberry ginger lemon tonic. This tonic is a light and refreshing drink that I started having a couple of mornings a week. I mean, who doesn't love an extra boost of vitamins and antioxidants to start the day?

Fresh ginger, lemon, elderberry syrup and honey blend perfectly to create this thoughtful, wellness-packed tonic. These ingredients are immune-supporting and aid in healthy digestion. 

I aim to make this drink about three times a week and drink it in the mornings as a healthy reset to start the day. When I find something I can easily incorporate into my week that tastes great and gives my body an extra boost, I usually don’t pass it up.

Before I give you a list of what you’ll need to make this tonic, I wanted to share what each ingredient can do to support and nourish your body. After reading about the benefits, there’s no turning back; so get ready to enjoy this new health-boosting drink.

The Benefits of Each Ingredient

As simple as these ingredients may sound, they can be highly impactful for your health, especially when combined in one delicious wellness tonic. It’s unbelievable the difference I can feel just by taking this tonic a couple of mornings a week — it leaves me feeling refreshed every single time. 

I’ve even noticed that this tonic can really help soothe an upset stomach, thanks to these health-boosting ingredients. 

As simple as it may sound, supporting your digestion can have a ripple effect on your entire body and health. When your gut is happy, you’ll notice better energy levels, stronger immunity and smoother digestion. 

Prioritizing my digestion above all else is one of the reasons I love starting the day with this strong, delectable tonic. It feels like a gentle nudge for my body to wake up, hydrate and get moving — without shocking my system.

Fresh Ginger:

• Gingerol is a natural compound found in fresh ginger and is known to soothe stomach pain, nausea and menstrual cramping. 

• Ginger has been shown to reduce high cholesterol levels and promote healthy blood sugar as well. 

• The microbial properties of ginger are highly effective in combating viral and bacterial infections. 

Elderberry Syrup:

• Packed with tons of antioxidants and vitamins, elderberries are perfect for maintaining a strong immune system and shortening sickness. 

• Elderberries can reduce inflammation throughout the body due to the flavonoids that they contain.

• The fiber content in elderberries can relieve stomach pain, like constipation and aid in healthier digestion. 

Fresh Lemon:

• Lemons are an excellent source of vitamin C, which can help support your immune system, skin health, heart health and increase iron absorption. 

• If you use fresh lemons, pulp and all, you are gaining a great source of fiber that will improve your gut health. Just make sure to keep the pulp — that’s where the fiber is at. 

• Adding lemon to water tastes great and supports hydration and better absorption. 

Raw Honey:

• The antibacterial properties of raw honey are effective in fighting off infections and bacteria, and especially soothing for a sore throat and cough. 

• Full of antioxidants and vitamins, raw honey is immune-boosting to say the least.

• Prebiotics in raw honey can support gut health and promote beneficial bacteria in the gut. 

Now you know why these ingredients are so essential and powerful, making this tonic extra special and health-boosting. These fantastic wellness benefits really knock it out of the park, and so do the light and complex flavors. 

Gather the Ingredients

Each ingredient is important to your health, and each one tastes wonderful, too. These flavors complement each other in a unique, delicious way, making this tonic something to look forward to. 

Another reason I love this recipe is how straightforward it is. There’s nothing fancy or confusing to add to your grocery list — just real, whole ingredients that you may already have in your kitchen. Wellness doesn’t need to be complicated to be effective, and this tonic is a perfect example of that.

Ingredients:

• 1-inch piece of fresh ginger, sliced

• 1 tbsp of fresh-squeezed lemon juice

• 1 tbsp of Organic Elderberry Syrup

• 1 tbsp of Local Raw Honey

• 2 cups of water

That’s it, all you’re gonna need. It’s not much, but it does make you a nice fresh glass of this wellness-packed elderberry ginger lemon tonic. Honestly, it’s really easy to make with minimal prep, so let me show you how it’s done. 

Step-By-Step Instructions

Make sure all your ingredients are gathered and ready. It won’t be long before you’re sipping on this refreshing tonic, and it’ll be so worth it, trust me. Alright, now let’s whip up a glass. 

Instructions:

• Pour the water into a pot and add the ginger slices. Bring the mixture to a boil, then reduce the heat and let it simmer for 10 minutes. 

• After it’s finished simmering, you can scoop out or strain out the ginger slices and discard them. 

• Now you can add the raw honey, lemon juice and elderberry syrup into the ginger water and mix well!

• Serve it in a mug as a warm cozy drink, or over ice for a refreshing sip!

Kick back, and savor each sip of this sweet and tangy elderberry ginger lemon tonic — you’re doing your body and health a huge favor with this wholesome drink. 

You can absolutely adjust this recipe to your liking; it’s easy to customize. If you prefer a stronger ginger flavor, let it simmer a bit longer. If you like it sweeter, add a little extra raw honey. 

Some mornings I enjoy this warm, and other days I pour it over ice for a refreshing twist. There’s no wrong way to enjoy it, the goal is simply to enjoy each health-boosting sip!

Intentional About Your Health

If there is one thing I strive to do as a busy mom and business owner, it’s being intentional about my health, and my family's, too. This elderberry ginger lemon tonic is a reminder that being intentional and creating simple, healthy habits can make a world of difference in how you feel. 

Check out these recipes if you want to add more simple, intentional foods and drinks to your everyday life. Wellness-packed, and only ever made with natural and clean ingredients that fuel your body, after each bite and each sip. 

• Elderberry Kombucha Margarita

• Almond Butter Protein Bars 

• Spiced Elderberry Hot Cocoa

• No-Bake Elderberry Protein Balls

Here’s to wellness, one intentional step at a time.