Fall is officially here — and so are the germs. Here are simple ways to recover from a cold fast and strengthen your immune system.
You know that feeling when you wake up with a sore throat? We’ve all been there — and it’s no fun. It’s usually the first sign of a cold coming on and before you know it, you’re lying in bed wondering when it’s going to be over. Coughing, sneezing, sniffling — these are the symptoms everyone dreads, especially a mom.
As a mom, business owner or just someone trying to keep life moving, getting sick can feel like the worst kind of interruption. Laundry piles up, the kids still need you and it becomes one of the most unproductive times.
But you don’t just have to “ride it out.” With natural, effective ways to support your body, you can bounce back fast. No more relying on harsh meds or last-minute store runs when you're already feeling crummy.
Whether you're already feeling run down or just want to stay ahead of the curve this season, I’m sharing my favorite tried-and-true tips to kick a cold fast and feel like yourself again, naturally.
Meet the Healing Wishes Gift Box
Before we dive into the ways to kick a cold fast, I have to tell you about one of my favorite things I reach for when sickness hits, it’s our Healing Wishes Gift Box.
It’s thoughtfully packed with some of our go-to natural remedies. No pantry scavenger hunts, no frantic trips to the store. Just everything you need, ready to go.
Here’s what’s included in this gift box:
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One 12-ounce bottle of our Organic Elderberry Syrup.
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An Elderberry Queen Branded Shot Glass — it’s perfect to take your elderberry syrup in.
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One of our Immune Support Essential Oil Rollers.
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One bottle of our Elderberry Gummies — delicious and kid-approved.
Whether you’re caring for yourself, your kids or a friend, this box makes it easier to heal gently and naturally, staying ahead of the game.
Now, let’s take a look at the simple, natural ways to help your body fight back when a cold tries to slow you down.
Four Ways to Get Rid of a Cold Fast
Here are four easy ways to support your body and help it work through sickness before it gets worse. This year, get ready to fight off colds like never before.
1. Support Your Immune System
When a cold’s coming on, that’s when your body needs some extra care, more specifically, your immune system. The sooner you give your body a boost, the sooner you can get over whatever bug you’re working through.
Here’s what I reach for:
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Organic Elderberry Syrup: Elderberries are full of wonderful health-boosting antioxidants your body will thank you for — this is why it’s a superfood.
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Local Raw Honey: Honey is soothing on a sore throat, making it a staple to have in the house for when a cold hits.
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Elderberry Gummies: These delicious little gummies contain zinc, vitamin C and a good dose of elderberry, boosting your immune system.
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Immune Support Essential Oil Roller: This roller contains soothing and immune-boosting essential oils that can provide a gentle boost to your immune system.
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Vitamin C Chewable Tablets: Full of natural vitamin C, elderberries and echinacea — these sweet tablets are a great addition to your cold remedies.
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Immunity Infusion Loose Leaf Tea: This tasty tea blend is amazing for your immune system, filled with rosehips, lemongrass, peppermint leaves, orange peels, cloves and elderberries.
Our Healing Wishes Gift Box wraps all of these into one easy kit to boost your immune system when it needs it most. This makes up the perfect go-to kit for when sickness strikes.
2. Nourish Your Body
It’s easy to forget to eat nourishing and healthy foods when you’re sick. When you’re battling a raging headache, snuffy nose and nasty cough, the last thing you may feel like doing is cooking. I get it, sometimes even getting off the couch feels like a workout.
But this is a time when your body needs foods that will support and help you fight off sickness, not work against it. Try avoiding the unhealthy quick foods and use easy and healthy recipes.
Click here to check out my recipes, you’ll find tons of simple, wholesome and wonderful recipes. Fresh fruits and vegetables, warm soups, herbal teas and wholesome snacks that’ll give your immune system the tools it needs to fight back.
3. Get Enough Sleep
Getting good sleep and rest is so important — especially when you’re feeling under the weather. When you sleep, your cells regenerate, and your body works hard to fight off viral infections — sleeping also strengthens your immune system. Check out these tips for sleeping when you’re sick.
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Apply some magnesium balm: We offer unscented and lavender-scented. Magnesium helps soothe your body so that you can get a full night of sleep.
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Spritz some of our Sleep Linen Spray on your pillow, and the sweet aroma of lavender will help you drift off to sleep.
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Drink some warm and cozy tea: Our Calming Chamomile Loose Leaf Tea will get you nice and sleepy before you know it.
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Try using a humidifier to relieve sinus pressure and congestion so that you can sleep uninterrupted from sniffles and sneezes.
Trust me, a good night of sleep feels like a miracle when you’re sick. Make sure to prioritize your sleep! Rest is when your body does its best repair work.
4. Don’t Overdo It
Getting sick is an obstacle that is, without a doubt, super unwanted. Putting your life on hold to heal can be extremely challenging, especially when you have a family and a never-ending to-do list.
But when you’re not feeling well, rest is what you really need. Give yourself permission to take it easy and allow your body to heal: it will do wonders. Small moments of rest can make a big difference in how quickly you recover.
Say yes to help when it’s offered. Your health is worth it, and remember: your family needs you feeling your best far more than they need a checked-off list.
Your Healthiest Season Starts Here
Kicking a cold fast doesn’t have to mean running to the pharmacy or relying on harsh medicines. With the right natural support, nourishing foods and a little extra rest, you can help your body recover quickly and even strengthen your immune system.
Remember, every small step you take to support your body makes a big difference. So keep your favorite remedies close, listen to your body and give yourself permission to slow down when needed.
For more wellness tips, you might also enjoy our latest wellness blogs:
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