A 10-minute nighttime routine can make all the difference in how you sleep. Wake up feeling refreshed, rested and ready to take on the day.
Getting good quality sleep can sometimes feel like rocket science. You’re either tossing and turning, wide awake or waking up several times throughout the night. It’s never actually restful. When you're already juggling a full plate — whether that’s work, kids, stress or all of the above — a bad night’s sleep just makes everything so much harder the next day.
I’ve had my fair share of those nights. You want to sleep, you know how much your body needs it, but you just can’t. Maybe it’s the mental to-do list that won’t shut off, or the racing thoughts that creep in the moment your head hits the pillow. Whatever it is, it’s exhausting.
That’s why I started getting really intentional about what I do before bed. I just needed something simple, doable and calming. So, I sat down and created a short 10-minute nighttime routine for myself. Just a few natural steps, repeated consistently, helped me fall asleep faster, stay asleep longer and wake up actually feeling rested.
If you're in a season where restful sleep feels out of reach, I hope this blog gives you some hope — and a few easy ideas you can try tonight. Let’s get into it!
Here’s Why a Nighttime Routine Works
Having a consistent nighttime routine helps your body and brain recognize that it’s time to rest. Just like babies thrive with bedtime routines — a bath, a story, a sweet song — adults benefit from routines too. When you repeat the same calming steps each night, your body begins to associate those actions with the process of winding down and preparing for sleep.
It’s not just about relaxation, it’s also about rhythm. Your internal clock, known as the circadian rhythm, craves structure. So, when you establish a predictable flow, like dimming the lights, sipping a calming tea and turning off screens, you’re sending clear signals that it’s time to shift out of “go mode” and into “rest mode.”
A nighttime routine also gives you the time to slow down, take a breath and exhale all the stress and worries. This is a natural way to lower cortisol levels and ease into sleep, without needing harmful and toxic medication. Just a few mindful moments can completely shift how your night goes and your morning begins.
I’m super excited to share with you some things that I use in my nighttime routine. It only takes me 10 minutes and helps me feel relaxed before bed. I’m able to wake up refreshed after a good night’s rest.
What to Include in Your Nighttime Routine
Nighttime routines don’t need to be overly complicated and lengthy — you only need 10 minutes and a small list of things you do consistently, every night. Here are some gentle and easy ways to prepare your body for a whole night of sleep.
1. Turn Off Your Devices
One of the simplest yet most effective ways to improve your sleep is to turn off your devices and step away from the screens.
The blue light from phones, tablets and televisions can mess with your melatonin levels and keep your brain alert long after you’ve climbed into bed. Even just a few minutes of scrolling can leave you overstimulated, anxious or wide-eyed in the dark.
A good way to eliminate the device problem at nighttime is to commit to staying off screens for an hour before bed. Charge your phone across the room and replace that time with something soothing like reading a book. If you cannot commit to this just yet, consider wearing blue light-blocking glasses at least two hours before bedtime.
2. Sip Some Tea
There’s something incredibly satisfying about ending your day with a warm cup of herbal tea. It’s a simple step that invites you to pause, breathe and shift into rest mode — one soothing sip at a time.
Our Calming Chamomile Loose Leaf Tea is crafted with calming ingredients, including chamomile, peppermint, raspberry leaf and elderberry. This tea is caffeine-free, gentle on the stomach and naturally comforting. If you’re looking for a more fruity flavor, consider trying our Decaffeinated Mango Tango Green Tea!
Let this be your moment to truly release the weight of the day. Curl up with your mug, take a few slow breaths and let the warmth do its work — from the inside out.
3. Create a Peaceful Environment
A peaceful environment makes a huge difference when it comes to winding down for the night. Start by dimming the lights or turning on a soft bedside lamp — something warm and gentle that signals to your body that the day is coming to a close.
Then spritz your sheets and pillows with our Sleep Linen Spray, crafted with relaxing notes of lavender. The soothing scent creates a spa-like atmosphere in your bedroom, helping you drift off to sleep more easily.
These subtle sensory cues, like a soft light, a calming aroma and a cozy bed, work together to let your brain know that it’s safe to slow down and settle in for the night.
4. Relax your Body
Tension has a sneaky way of building up in our bodies throughout the day, especially in our neck, shoulders and lower back. Whether you’ve been sitting at a desk, wrangling kids or just carrying the weight of a busy schedule, your muscles need a moment to let go.
Take a couple of minutes to do some gentle stretches. Then, make it even more comforting by applying one of our magnesium balms to your feet, neck or shoulders. We have a Lavender Scented Magnesium Balm and an Unscented Magnesium Balm.
These balms are rich in magnesium, helping you relax tight muscles and calm the nervous system. This naturally supports deeper, more restorative sleep. You can also try our Joint Support Essential Oil Roller on any sore and painful joints. The blend of essential oils in the roller can help reduce inflammation.
It’s a small act of care, but one that can make a big difference in how your body settles down for the night.
5. Calm Your Mind & Breathe
Some days feel like a whirlwind — full of decisions and nonstop to-dos. That’s why it’s so important to give your mind some rest, just like your body.
Use these few minutes before bed to mentally shift out of the busyness of the day. You might jot down three things you’re grateful for, say a prayer or take a moment to reflect on the goodness in your day.
This isn’t about doing it perfectly — it’s about showing up for yourself with kindness. Giving your mind something soft to land on helps create a peaceful transition into sleep and a more centered start for tomorrow.
Embrace Relaxation & Wellness
Creating a calming bedtime routine is just one piece of the puzzle when it comes to feeling your best. If you enjoyed this post, we’ve got an entire blog full of tips, recipes and wellness fun facts.
Here are some blogs for more health and wellness tips that can make a real difference.
We’re here to help you feel better, live well and get back to the basics — one small change at a time.